What can Buddhist Counseling help with?

The short answer is any form of suffering.

What are the potential benefits of Buddhist Counseling?

• Healthier relationship to self

• Greater sense of meaning and purpose in life

• Greater level of self-awareness around thoughts and emotions

• Activation of the parasympathetic nervous system (relaxation response)

• Increased body awareness

• Increased ability to regulate emotions

• Reduction in anxiety, fear, worry, stress, and rumination

• Boosts to working memory and focus

• Better sleep

• Deeper sense of connection to others

What are the potential benefits of Buddhist Counseling?

• Healthier relationship to self

• Greater sense of meaning and purpose in life

• Greater level of self-awareness around thoughts and emotions

• Activation of the parasympathetic nervous system (relaxation response)

• Increased body awareness

• Increased ability to regulate emotions

• Reduction in anxiety, fear, worry, stress, and rumination

• Boosts to working memory and focus

• Better sleep

• Deeper sense of connection to others

What is Buddhist Counseling?

Buddhist Counseling is psychotherapy done through the lens of Buddhist philosophy and meditation. The biggest difference between Buddhist Counseling and Western Psychotherapy is that Buddhist philosophy does not pathologize any issue. All issues are seen as functions of the human condition, and can be addressed through traditional methods and practices. Other than that, it will feel a lot like going to any other therapist.

Meditation training is a key component of Buddhist Counseling. We will work together to find the meditation practice that most benefits you. As someone who has been meditating regularly since 2006, I have experienced a lot of the ups and downs and can help guide you through the challenges or obstacles that you may encounter. We will also focus on ways to bring the mindfulness that you develop in meditation into the rest of your day.

Begin Personal Buddhist Counseling in Asheville, NC 

Buddhist Counseling can be useful for a variety of concerns including stress, anxiety, depression, existential issues, substance abuse and more. If you are interested in counseling, let’s schedule a free consultation to discuss how I might be able to help. I truly believe that everyone can benefit from bringing these practices and philosophies into their lives. Sometimes, the individualized support of counseling can make all the difference in your world. Begin to take steps toward reducing suffering in your life today.

Other Mental Health Services Available at Strive On Counseling

As Asheville therapists, we understand that every individual has a unique set of mental health needs. Therefore, we offer many services and forms of therapy. More specifically, our services include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, buddhist counseling, cognitive behavioral therapy, teletherapy / online therapy. Some other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!

Contact us for a Free Consultation!