Guided Meditations
Whether you are brand new or an experienced meditator, here you will find some resources to help you with meditation and mindfulness. Curious to learn more about mindfulness? Click here. To learn more about Buddhist Counseling, click here. Feel free to download these meditations for your own personal use (please note that any other use of these files violates federal copyright laws).
Guided Meditation for Anxiety:
Click on the video on the right, or the audio file below to begin. This meditation combines several of my favorite techniques for coping with anxiety. Any one of these techniques can be used on their own once you get the hang of them.
Meditation for Increasing Self-Esteem:
Need some help with your self-esteem? Try the short meditation below for some ways to start feeling better about yourself.
Guided Muscle Relaxation:
Click below to hear a meditation that will walk you through the process of releasing tension build up in your body. This is helpful for sleep, letting go or stress and anxiety, or if you need a more active meditation to help focus your mind.
Other Mental Health Services Available at Strive On Counseling
As Asheville therapists, we understand that every individual has a unique set of mental health needs. Therefore, we offer many services and forms of therapy. More specifically, our services include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, buddhist counseling, cognitive behavioral therapy, teletherapy / online therapy. Some other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!