We offer individual therapy, specializing in anxiety, TRAUMA,
and addiction/substance use.
We work in the following Therapy Modalities:
Primary Modalities:
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Solution Focused Therapy
CBT-i (CBT for Insomnia)
IFS (Internal Family Systems)
Other forms of therapy sometimes used:
Attachment-based therapy
Existentialist Therapy
Compassion-Focused Therapy
Emotionally-Focused Therapy
Chairwork / Parts work
Positive Psychology
Evolutionary Psychology
Buddhist Psychology
Holistic Health Coaching
Other Mental Health Services Available at Strive On Counseling
As Asheville therapists, we understand that every individual has a unique set of mental health needs. Therefore, we offer many services and forms of therapy. More specifically, our services include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, buddhist counseling, cognitive behavioral therapy, teletherapy / online therapy. Some other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!