Being a teen can be tough. From constant emotional and physical changes, discovering who you are and who you aren't, and learning to be social it can be difficult to be your best self. We have therapists who understand these challenges and are ready to help navigate this chaotic stage of life.
Understanding Adolescents
Teenagers and pre-teens often grapple with a wide range of emotions, including stress, anxiety, depression, anger, and self-esteem issues. They may find it difficult to express themselves and may be hesitant to seek help or confide in others. Our highly trained and empathetic therapists specialize in working with teenagers and adolescents, creating a safe and supportive environment for them to explore their feelings, develop coping skills, and build resilience.
Individualized Approach
Every teenager is unique, and their therapeutic process should reflect their specific circumstances and personality. Our therapists are skilled in using evidence-based techniques that adolescents. Through individual sessions, we work closely with each teenager to identify their strengths, challenges, and goals, ensuring that our therapy is tailored to meet their specific needs. We are patient and understand that every person has their own timeline in therapy.
Areas of Focus
Our therapy services cover a wide range of issues that teens and pre-teens commonly face, including:
Stress Management: Helping teenagers develop healthy coping strategies to manage the stressors in their lives, such as academic pressure, family life, extracurricular activities, and peer relationships.
Anxiety and Depression: Offering a supportive environment for teenagers struggling with anxiety and depression, using techniques such as cognitive-behavioral therapy to improve mood and provide effective coping mechanisms.
Self-Esteem and Body Image: Addressing self-esteem issues and helping teenagers develop a positive body image, promoting self-acceptance and self-confidence.
Relationships and Communication: Assisting teenagers in navigating and understanding various relationships, including friendships, family dynamics, and romantic partnerships, while enhancing their communication skills.
Academic Performance: Offering strategies and support to improve study habits, concentration, time management, and overall academic performance. This includes strategies for coping with ADHD.
Life Transitions: Helping teenagers cope with major life transitions such as moving, divorce, loss, or going into high school/college. We provide emotional support and guidance during these times of change.
Confidentiality and Privacy
We understand that privacy is of utmost importance when it comes to therapy for teenagers. We prioritize maintaining confidentiality and adhere to strict ethical guidelines. We provide a safe space for teenagers to share their thoughts and feelings openly, knowing that their personal information will remain protected whenever possible (we are required by law to disclose a certain few things to parents/caregivers but try to avoid that whenever we can, and we explain the guidelines of this to all our clients).
Taking the First Step
If you believe that you or your teen could benefit from therapy, don't hesitate to reach out to us. Our team of therapists is committed to supporting teenagers in their journey toward emotional well-being and growth. Contact us today to schedule an initial consultation or to learn more about our therapy services for teenagers.
Remember, your teenager doesn't have to face these challenges alone. We are here to help them navigate the ups and downs of adolescence and build a strong foundation for a bright future.
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Begin Therapy for Teens in Asheville, NC
If you are ready to see things change, your next steps are simple:
Contact Strive On Counseling Today.
Meet with us for your first counseling session.
Get the support and help you need to feel better. We are a team of compassionate professionals with experience treating adolescents and we are here to help you.
Other Mental Health Services Available at Strive On Counseling
As Asheville therapists, we understand that every individual has a unique set of mental health needs. Therefore, we offer many services and forms of therapy. More specifically, our services include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, buddhist counseling, cognitive behavioral therapy, teletherapy / online therapy. Some other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!