Here you can find various helpful resources that we recommend!
BOOKS
Therapy Books:
The Happiness Trap - Russ Harris
Hardwiring Happiness - Rick Hanson
Face Your Fears - David Tolin
Dare: The new way to end anxiety and stop panic attacks - Barry McDonagh
Beat the Blues - Robert Leahy
You Are Not Your Brain - Jeffrey M. Schwartz and Rebecca Gladding
Mind Over Mood - Christine A. Padesky and Dennis Greenberger
Radical Acceptance - Tara Brach
Feeling Good - David Burns
Mental Health Services at Strive On Counseling in Asheville, NC
Whether you are learning how to manage anxiety or are coping with substance abuse, we would love to see you in our Asheville, NC counseling office. Learn more about what forms of therapy I use, including EMDR for trauma, cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy. If you are looking for an Asheville based counselor, I would love to talk more. Contact me to set up a free consultation.