Mental Health Blog
Browse helpful articles below.
Have you noticed that people are talking about mental health on the internet more than ever before? Everyone from A-list celebrities to kids on TikTok are posting about topics like trauma and anxiety to depression and pandemic advice. Is this good or bad? Should you trust the advice they are giving? Let’s explore!
CBT is short for Cognitive Behavioral Therapy. It’s a type of therapy based on the idea that our thoughts, emotions, and behaviors all affect each other. We can’t directly change our emotions, but we can change our thoughts and our behaviors. By changing how we think, what we believe, and how we respond in situations, we can start to feel better.
