You may be wondering if you have a problem with substance use. You're asking yourself if it's time to cut down or stop using substances altogether. These are good questions! There's no shame in asking for help and there is no one-size-fits-all answer to your question. In order for us to answer these questions we must first define what a problem with substance use is, then we can get into whether or not you might consider getting help.
How is a problem with substance use defined?
The definition of problematic will vary from person to person and culture to culture. In the United States, binge-drinking and heavy use of alcohol and marijuana is largely accepted. This can make it hard to accept that a problem exists within you because you might fit in well with your peers.
You might consider asking yourself this: Is my drinking or drug use interfering with my ability to be present in my life? Have I experienced negative consequences as a result of my substance use?
What is your motivation for using substances?
Your motivation to use substances may help us determine if you are using them in a problematic way. Are you using to cope with anxiety and depression? Do you drink primarily in social settings to feel more comfortable? Honestly ask yourself why you use substances and if there is a healthier alternative to help with these problems.
In the beginning, substance use can feel like a perfect solution for our problems, but over time the benefits no longer outweigh the negative impact. Maybe you are tired of being hungover or feeling like you need to drink or use. It works well until it doesn't.
If your main motivation for using substances is to feel better about yourself, there are many ways that you can achieve this elsewhere. One option is therapy, which can help you learn how to manage negative emotions in a healthier way. Another option might be joining a support group like Alcoholics Anonymous (AA).
Do you drink or use more than the people around you?
If you think you may be drinking or using more than the people around you, it's important to consider how much is too much. Two things that may indicate a problem is increased tolerance (having to use more of the substance to feel the same effect) and difficulty abstaining from substances for any period of time.
There are many factors that come into play when determining whether or not someone has a problem with substances
Professionals will often refer to the following criteria:
Do you use more than you intend to or for longer than you want?
Have you tried to cut down before but weren't able to?
Do you spend a large amount of time using the substance, or thinking about using the substance?
Do you have strong desires or cravings for the substance?
Has your use gotten in the way of things at work, school, or home?
Have you stopped doing things you enjoy?
Are you putting yourself in dangerous situations while using (driving while intoxicated, etc.)?
Does your use make pre-existing medical or mental conditions worse?
Do you find yourself needing to use more of the substance to feel the way that you want?
If you answered "yes" to any of these questions, then you may consider taking action to cut back or quit.
If you want help cutting back, don't be afraid to ask for support!
There are many resources available to help you cut back on your substance use. If you are concerned about a friend or family member who may have a problem with substance use, talk to them about it and let them know that you care about their well-being. There are ways in which we can provide assistance without shame and judgment.
Begin Addiction Treatment in Asheville, NC
We hope this article has helped you better understand your relationship with alcohol or other drugs. If you are looking for help cutting back on your use, don't be afraid to ask for support! It can be difficult at first but it's worth it in the end. Remember that you are not alone in this. Our team of caring therapists would be happy to offer support from our Asheville, NC-based practice. You can start your therapy journey by following these simple steps:
Meet with a caring therapist
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Other Services Offered With Strive On Counseling
Our team understands you may experience a number of mental health concerns. This is why we are happy to offer a variety of services in addition to substance use. Other services offered include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, Buddhist counseling, cognitive behavioral therapy, teletherapy/online therapy. Other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!