Brain acting up? Acceptance Commitment Therapy could help!
Acceptance and Commitment Therapy (ACT) is a unique form of psychotherapy that emphasizes developing psychological flexibility and resilience by encouraging the acceptance of one's internal experiences. It utilizes the theoretical framework of functional contextualism, which stresses the importance of seeing behavior in the context in which it occurs. ACT approaches healing by the way of inviting people to the present, embracing openness to thoughts and emotions, and committing to action that is in line with a person’s values and character.
ACT has been empirically supported to treat:
Depression
OCD
Mood Disorders
Unlike other forms of therapy that focus on symptoms, ACT focuses on increasing psychological flexibility by making decisions based on what is most important to the client. This form of therapy works effectively in both in-person and online therapy formats. Many clients enjoy this approach as it is highly individualized, meaning that the therapist actively seeks to apply therapeutic interventions that work for each client's unique situation.
A few other unique features of ACT include:
1. Focus on your Values: a foundational part of ACT involves identifying and clarifying your values. This is key to guiding change and growth as it serves as a solid foundation for informing clients where they want to go and who they'd like to become.
2. Acceptance of Internal Experience: Rather than attempting to eliminate or control unpleasant or painful thoughts and emotions, ACT teaches individuals to tolerate and accept them while simultaneously taking actions that support their values.
3. Mindfulness-Based Techniques: Mindfulness is a key component of ACT as it helps clients be present and non-judgmental of their thoughts and feelings. Mindfulness assists individuals in observing their experiences in a way that delays or circumvents reactions to them immediately, freeing up their mental bandwidth to respond in ways that promote their values.
If you find yourself curious about your own values, struggling to tolerate your own internal experience, or with a desire to work towards a more fulfilled version of yourself, ACT might be right for you. We offer ACT counseling in both in-person and online formats. Feel free to schedule a free consultation to find out more information about counseling with Strive On and book an intake appointment today. Be well and take the first step towards a happier, more resilient you!
Begin Online Therapy in North Carolina for ACT & Anxiety
Acceptance and Commitment Therapy works very well for treating anxiety. In ACT we focus on grounding and mindfulness techniques which can help soothe an anxious mind. We also focus on letting go of thoughts, and not letting anxious feelings drive our behaviors. Over time ACT helps us learn to face anxiety and live a life of more freedom. Our team would be happy to offer support in facing anxiety from our Asheville, NC-based practice. Start your therapy journey by following these simple steps:
Meet with a caring therapist
Start recognizing how great you are!
Other Mental Health Services Available at Strive On Counseling
As Asheville therapists, we understand that every individual has a unique set of mental health needs. As a result, we offer many forms of therapy in addition to ACT therapy. More specifically, our services include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, buddhist counseling, cognitive behavioral therapy, teletherapy / online therapy. Some other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!