Services Offered
You deserve to start feeling better today. Think about what life could look like if you were free from anxiety, depression, painful memories, and all the ways life drags you down. Imagine if you could spend less energy on all the things that hold you back and direct it more towards cultivating the life you want. With compassionate support and new tools and strategies, all of these things are possible. I can provide the guidance and support for you to really go after your goals and make changes that will have lasting impact in your life. Browse below to see the different ways I can help:
Counseling for Anxiety
Anxiety makes life feel harsh and scary. I know because I’ve been there. The good news is there are many proven techniques for overcoming anxiety.
Addiction and Recovery Treatment
Addiction can take over your life. At some point you realize something needs to change, but it’s not easy. Whether you are just realizing this, or are in long term recovery, I can help you navigate the ups and downs.
Mindfulness and Meditation Coaching
If you feel scattered, distracted, stuck in the past or future, or are looking for deeper meaning and connection in life, mindfulness and meditation can help. I have been dedicated to practicing and studying mindfulness and meditation since 2006.
EMDR and Trauma Therapy
Trauma can be seen as any painful experience from the past that still affects you today. EMDR is one of the most widely researched and administered forms of therapy for healing trauma. No matter how long you have been suffering, you can learn to overcome trauma.
Individual Therapy For Depression
Depression makes life feel dull, sad, and hopeless. Therapy can help you start to get reconnected to the life you want and work towards feeling better.
Cognitive Behavioral Therapy (CBT)
CBT has more supporting evidence than any other form of therapy. Whatever you might be struggling with, CBT can likely help. I am one of only 3 therapists in all of Asheville who is certified by the Academy of Cognitive Therapy to provide CBT counseling.
Buddhist Counseling
Whether you have just taken an interest in Buddhist Philosophy or have been a practicing Buddhist for many decades, Buddhist Counseling might be the type of therapy that works for you. Go deeper, cultivate wisdom, insight, equanimity, and peace.
Other Types of Therapy
Everyone is different. One type of therapy doesn’t work for everyone, so I have studied lots of different modalities in order to be able to custom tailor my approach to anyone who comes through my door.