This guided meditation walks you through relaxation and breathing techniques that can help you learn to cope with anxiety. If you practice this regularly you might notice a significant decrease in your overall anxiety levels. It can be useful for both generalized anxiety and anxiety about a specific issue.
Here is a general outline of what is in the meditation:
First you will take some deep breaths and get into your body. Next, you will scan the body relaxing different muscle groups to reduce the tension that reinforces the anxiety. After that you will start to widen your focus to allow the anxiety to not feel so overwhelming. Finally, you will focus on your breathing, extending the exhale to produce a physiological state of relaxation, all while practicing letting go of anxious thoughts and feelings.
Enjoy, and please share with anyone who you think might find this helpful!