We are very excited to announce the addition of a second office space in Asheville, located in the heart of downtown on Wall Street. On top of that, one of our clinicians is now seeing clients in person in Leicester! Reach out to us if you would like to learn more about seeing someone at one of these locations. We will continue to offer online therapy to anyone who prefers teletherapy to in-person therapy. This raises an interesting question for some people- is in-person or online therapy right for me? Let’s explore!
In-Person Therapy:
For some individuals, the traditional approach of in-person therapy offers a sense of comfort and connection that can be invaluable in the therapeutic process. Meeting face-to-face with a therapist in a physical office space provides a sense of presence and immediacy, allowing for deeper emotional engagement and rapport building. In-person therapy also offers the opportunity for non-verbal communication cues, such as body language and facial expressions, which can enhance the therapeutic relationship and understanding between therapist and client.
Additionally, in-person therapy provides a structured and dedicated space for individuals to focus on their mental health and well-being. By physically stepping into a therapy office, clients are often able to create a clear boundary between their everyday life and their therapeutic work, fostering a sense of safety and containment.
However, it's important to acknowledge that in-person therapy may not be feasible or accessible for everyone. Factors such as transportation barriers, scheduling constraints, or geographical distance can limit individuals' ability to attend in-person sessions regularly. In such cases, online therapy may offer a viable alternative.
Online Therapy:
Online therapy, also known as teletherapy or telehealth, has surged in popularity in recent years, offering a convenient and accessible option for receiving mental health support. Through secure video conferencing platforms, individuals can connect with their therapist from the comfort of their own home or any location with internet access. This flexibility eliminates the need for travel and reduces logistical barriers, making therapy more accessible to individuals with busy schedules or mobility limitations.
Moreover, online therapy provides a level of convenience and privacy that may appeal to many individuals. The ability to attend sessions from a familiar and comfortable environment can reduce feelings of anxiety or self-consciousness, allowing clients to feel more at ease and open during therapy sessions. Online therapy also offers greater flexibility in scheduling, making it easier to find a time that works for both the client and the therapist.
However, it's essential to recognize that online therapy may not be suitable for everyone, particularly those who require more intensive or specialized forms of treatment. Additionally, individuals who struggle with technology or feel uncomfortable with the idea of virtual sessions may prefer the in-person therapy experience.
Deciding on In-Person vs. Online Therapy
Ultimately, the decision between in-person and online therapy depends on your individual preferences, needs, and circumstances. Whether you choose to engage in therapy face-to-face or through a screen, the most important factor is finding a therapist who you feel comfortable with and who can provide the support and guidance you need on your journey toward healing and growth.
At our new Asheville therapy location, we're dedicated to providing compassionate and evidence-based therapy services tailored to meet your unique needs. Whether you prefer in-person or online therapy, we're here to support you every step of the way. Reach out to schedule your first appointment and take the first step towards prioritizing your mental health and well-being.
Take Action! Start In-Person or Online Therapy in Asheville, NC Today!
Remember, seeking professional help is an important step towards managing social anxiety, and choosing the best therapy format helps you find relief faster! Our team of caring therapists would be happy to offer support with online and in-person support from Strive On Counseling. If you’re ready to get started, follow these steps:
1. Contact Strive On Counseling
2. Meet with a caring therapist
3. Start working towards your therapy goals!
Other Services Offered with Strive On Counseling
As Asheville therapists, we understand that every individual has a unique set of mental health needs. This is why we are happy to offer many forms of therapy. More specifically, our services include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, Buddhist counseling, cognitive behavioral therapy, and online therapy. Some other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!