A myriad of benefits have come from the rise in the availability of telehealth therapy since 2020, such as being an accessible alternative to those with limited opportunities for in-person therapy or providing flexibility to individuals with tight schedules. With the rise of online therapy platforms come questions surrounding the effectiveness of treatment on different types of mental health issues. Social anxiety, for example, is a common mental health issue that affects many. In this article, we will aim to explore whether online therapy can help in treating social anxiety.
Understanding Social Anxiety:
Social anxiety is more than just feeling shy or nervous in social situations. It is an intense and persistent fear of being judged, embarrassed, or humiliated by others, which presents itself as both avoidance and discomfort in and around social situations. This fear can significantly impact an individual's personal, social, and professional life and can be a barrier to thriving in all aspects of a person’s life. Physical symptoms exhibited might include blushing, trembling, sweating, rapid heart rate, difficulty speaking, nausea, or brain fog. People often experience feelings of overwhelm, worry, fear of rejection, or hypersensitivity to criticism. Persistent thoughts of preparation/worst-case scenarios/replaying social interactions are also common experiences of social anxiety.
Treatment for Social Anxiety:
Treatment for social anxiety typically involves therapy and, in some cases, medication. Cognitive-behavioral therapy (CBT) is a commonly used approach in which individuals learn to identify and challenge negative thoughts and beliefs related to social situations. Exposure therapy is often used in conjunction with CBT. This involves gradually and systematically exposing individuals to social situations that trigger their anxiety. Through repeated exposure, individuals learn to tolerate and manage their anxiety responses. Medications such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help manage symptoms in some cases. It's important to note that treatment should be individualized, as what works for one person may not work for another. Consulting with a mental health professional is essential to determine the most appropriate treatment plan for each individual's unique needs.
Pros and Cons of Online Therapy for Social Anxiety:
One of the primary advantages of online therapy is its accessibility and convenience. Online therapy sessions can be conducted from the privacy and comfort of your own home, office, or any other familiar space. This can be particularly beneficial for individuals with social anxiety who may find it challenging to attend in-person sessions and need to utilize a comfortable space to begin reducing their social distress. Many people with social anxiety find the process of virtual therapy less overwhelming as they can control more elements of their therapy and engage with their therapist at the speed that is best for them.
There are also a few factors to consider with the online therapy format such as fewer opportunities to observe non-verbal cues such as body language and facial expressions, which can aid in understanding the client's emotions better. The lack of physical presence of another person in the room might also affect a person's comfort levels during their therapeutic experience. Occasionally, technical difficulties can disrupt the flow of an online therapy session. Unstable connections can become a barrier to clear and effective communication, which can be crucial for facilitating therapeutic encounters. In order to help you reduce these factors, check out this article about getting the most out of online therapy.
Final Thoughts on Social Anxiety and Online Therapy:
While online therapy may not be a cure-all solution for social anxiety, it can be an effective tool in helping individuals cope with their condition, especially those experiencing more severe cases. It provides accessibility, flexibility, and specialized support while reducing the stigma associated with seeking help. However, it is important to evaluate personal preferences and needs when deciding between online therapy and traditional in-person therapy. Consulting with a mental health professional can help you make an informed decision based on your specific circumstances.
Take Action! Start Online Therapy in Asheville, NC Today!
Remember, seeking professional help is an important step towards managing social anxiety, and choosing the best therapy format helps you find relief faster! Our team of caring therapists would be happy to offer support with online and in-person support from Strive On Counseling. If you’re curious about online therapy and would like to know more reach out to us for a free consultation.
1. Contact Strive On Counseling
2. Meet with a caring therapist
3. Start receiving support for Social Anxiety!
Other Services Offered with Strive On Counseling
As Asheville therapists, we understand that every individual has a unique set of mental health needs. This is why we are happy to offer many forms of therapy. More specifically, our services include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, Buddhist counseling, cognitive behavioral therapy, and online therapy. Some other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!