We are excited to debut our new Anxiety Recovery Course developed by Strive On’s Mike Comparetto, LCSW. This three-module course is a free resource that is designed to help you understand anxiety and provide tools and strategies for managing it. For those curious about therapy, this course can also be a glimpse into the world of therapy where you can get a taste of what parts of the process may be like.
A Message from Mike About the Course:
I am so excited to be unveiling this course. I created it with a few things in mind. First, I wanted to distill down some of the most practical and helpful strategies for overcoming anxiety that I have used over the years. Second, I wanted to share information about anxiety from a more personal perspective, as someone who has been through it myself. But maybe most importantly, I wanted to share all of that free of cost so that anyone can access these helpful tools. It is a labor of love and service and I hope you get a lot out of it. It is my mission to help as many people as I can to overcome anxiety, so please tell your friends and family about this course, or anyone else who could benefit. Look out for more resources like this in the future! Wishing you a life of more peace and freedom.
Is This Course for You?
You might consider signing up for this course if you find yourself experiencing anxiety symptoms such as persistent and excessive worrying, irrational fears, restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances. Or you might have physical symptoms such as rapid heartbeat, shortness of breath, sweating, and stomach discomfort. Over time, these experiences can often lead to avoidance behaviors, social withdrawal, and a feeling of being constantly on edge. The impact of anxiety is not only felt internally but can also affect relationships, work performance, and overall quality of life.
So, what can you expect from our Anxiety Recovery Course? Here are a few potential benefits of the program:
Understanding Anxiety:
We believe knowledge is power. Through comprehensive educational resources and video sessions, you will gain a deeper understanding of anxiety – its triggers, symptoms, and how it affects your mind and body.
Cognitive-Behavioral Techniques:
Our course focuses on evidence-based techniques rooted in cognitive-behavioral therapy (CBT), which has proven to be highly effective in managing anxiety. You will learn practical tools to deal with negative thoughts, reframe your perspective, and develop healthier coping mechanisms.
Mindfulness and Relaxation:
Cultivating mindfulness and relaxation techniques is vital in conquering anxiety. Guided meditation sessions and breathing exercises will help you reconnect with the present moment, promote relaxation, and reduce stress levels.
Building Resilience:
Anxiety recovery is a journey that strengthens your resilience. Our course provides you with strategies to build your emotional resilience, allowing you to face challenges with a newfound sense of confidence and self-assurance.
If you’re interested, follow this link to learn more about our Anxiety Recovery Course and take control of your mental well-being. For some, the course may just be the starting place to begin tackling their anxiety. We recognize that it can often be an overwhelming and confusing road to bettering your mental health, which is why we offer individual therapy services with better support and guidance. If you’re curious about our other mental health services, consider exploring some of the options below!
Take Action! Start Online Anxiety Treatment in North Carolina Today!
Our team of caring therapists would be happy to offer support with online and in-person support from Strive On Counseling. You can receive support to cope with your anxiety in healthier ways. If you’re ready to get started, follow these steps:
1. Contact Strive On Counseling
2. Meet with a caring therapist
3. Start overcoming anxiety and achieving growth!
Other Services Offered with Strive On Counseling
As Asheville therapists, we understand that every individual has a unique set of mental health needs. This is why we are happy to offer many forms of therapy in addition to anxiety treatment. More specifically, our services include individual counseling, anxiety treatment, EMDR trauma therapy, therapy for men’s issues, mindfulness, Buddhist counseling, cognitive behavioral therapy, and online therapy. Some other resources we offer include guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!