Trauma can have a significant impact on our lives, affecting our mental, emotional, and even physical well-being. Seeking therapy is a crucial step toward healing, and with the rise of online therapy, it has become more accessible than ever before. In this blog post, we will explore the benefits of online therapy for trauma and provide some insights on how to find an online therapist in North Carolina.
The Benefits of Online Therapy
Online therapy, also known as virtual therapy or teletherapy, offers several advantages for individuals seeking trauma-informed care. Here are a few key benefits:
Convenience and Accessibility: Online therapy allows you to attend therapy sessions from the comfort of your own home, eliminating the need for travel or adhering to specific office hours. This flexibility makes therapy more accessible, especially for individuals with mobility challenges or those living in remote areas.
Enhanced Privacy: For some people, discussing traumatic experiences in a traditional therapy setting can be intimidating. Online therapy provides an added layer of privacy and anonymity, as you can engage from a location where you feel safe and secure. This can result in a greater sense of comfort and openness during therapy sessions.
Continuity of Care: Online therapy ensures that individuals can consistently receive the care they need, regardless of external circumstances. Whether you're traveling, facing inclement weather, or dealing with any other obstacles, you can still attend therapy sessions without interruption.
Increased Options and Specialization: Online therapy expands your options for finding the right therapist who specializes in trauma. By removing geographic limitations, you can choose from a wider pool of therapists, increasing the likelihood of finding someone who is the perfect fit for your specific needs.
It works just as well. A 2018 study published in the Journal of Anxiety Disorders found that teletherapy was just as effective as in-person therapy for treating PTSD in veterans. Another 2019 meta-analysis published in the Journal of Telemedicine and Telecare found that online therapy was effective in reducing symptoms of anxiety and depression across various populations.
Finding an Online Therapist in North Carolina
If you're looking for an online therapist in North Carolina, consider the following steps:
Research: Start by researching and compiling a list of licensed therapists who offer online therapy services in your area. Utilize online directories, such as Psychology Today or TherapyDen, which allow you to filter based on location, specialization, and other criteria. You can also browse the list of therapist bios here at Strive On Counseling.
Check Your Insurance: If you have health insurance, contact your insurance provider to understand their coverage and reimbursement policies for online therapy. Check that the person you are interested in working with accepts your insurance, or make sure that your insurance offers out-of-network benefits.
Verify Credentials and Experience: Ensure that the therapist you're considering is licensed in North Carolina and has experience working with trauma. Decide if you want to pursue EMDR or another form of trauma therapy.
Schedule Consultations: Reach out to potential therapists and schedule initial consultation calls. This will allow you to get a sense of their approach, their availability, and whether you feel comfortable working with them.
Consider Compatibility: Choose a therapist who you feel understands your unique needs and with whom you feel you can build a therapeutic relationship.
Remember, finding the right online therapist may take time and patience. Don't hesitate to try out a few consultations before settling on the therapist who feels like the best fit for your journey toward healing.
Online therapy offers a multitude of benefits for trauma survivors seeking professional support. From the convenience and increased accessibility to enhanced privacy and a broader range of options, online therapy can be a powerful tool in healing from trauma.
Begin Online Therapy in North Carolina
By following the steps outlined above, you can find an online therapist in North Carolina who is well-equipped to guide you on your path to recovery. Don't be afraid to take the first step - you deserve the support and healing you need. Our team would be happy to offer support across the state from our Asheville, NC-based practice. Start your therapy journey by following these simple steps:
Meet with a caring therapist
Start supporting your mental health!
Other Services Offered with Strive On Counseling
The team at Strive On Counseling knows that you may experience more than one mental health concern. This is why we are happy to offer many forms of therapy via in-person and online services. We are happy to offer support with individual counseling, EMDR trauma therapy, therapy for men’s issues, mindfulness, Buddhist counseling, cognitive behavioral therapy. Other services offered include anxiety therapy, guided meditations, supplements, a list of books and other useful resources, and online courses. If you would like more information about any of these services, please reach out today, and start doing therapy in North Carolina!