As the seasons change, so can our moods. Many people experience fluctuations in their mental health as the weather shifts from sunny and warm to cold and dark, especially during the transition from fall to winter. For some, these shifts are mild, while for others, they can lead to feelings of sadness, fatigue, or irritability. Seasonal Affective Disorder (SAD) is a well-documented condition that affects many individuals as the days grow shorter. Let’s explore some ways to soften the emotional impact of these seasonal changes.