It’s seems to be everywhere these days. If you haven’t tried it, I’m sure you know someone who has. Let’s take a look at what CBD is and whether or not it might help with anxiety.
Meditation 101
CBT Therapists have lots of tools to teach our clients. But I often think, what if I had to pick just one to share with people? My answer, without hesitation, would be mindfulness meditation. It is the most powerful and transformative tool that I have ever come across, and these days we have ample studies to prove it.