Did you know that practicing mindfulness is actually very easy? Furthermore, it’s something you can do almost anywhere. In this blog, I want to dive into practicing mindfulness. So, let's go over some easy suggestions for practicing mindfulness anywhere anytime.
Meditation 101
CBT Therapists have lots of tools to teach our clients. But I often think, what if I had to pick just one to share with people? My answer, without hesitation, would be mindfulness meditation. It is the most powerful and transformative tool that I have ever come across, and these days we have ample studies to prove it.