People love to buy self-help books. Did you know that even during a recession, sales of self-help books do not decline? It’s currently a $12 Billion industry, which suggests that we are willing to put our hard-earned money into these books again and again until they help us solve our problems.
Meditation 101
CBT Therapists have lots of tools to teach our clients. But I often think, what if I had to pick just one to share with people? My answer, without hesitation, would be mindfulness meditation. It is the most powerful and transformative tool that I have ever come across, and these days we have ample studies to prove it.