Negative core beliefs are deeply ingrained patterns of thinking that shape our perception of ourselves, others, and the world around us. They are usually formed during childhood and can persist into adulthood if left unaddressed. Negative core beliefs can often establish themselves as a result of traumatic experiences. These beliefs are often illogical and irrational in nature, yet they have a powerful influence on our thoughts, emotions, and behaviors. When negative core beliefs become deeply ingrained, they can create a cycle of anxious thoughts and behaviors that perpetuate anxiety.

In recent times, it's hard not to feel overwhelmed by all the negativity and chaos around us. From economic uncertainty to social upheaval, it can feel like the world is falling apart. When we're constantly bombarded with negative news and events, it's easy to forget that happiness is still an achievable goal. It's important to recognize that there are meaningful ways to make changes and find fulfillment even amidst chaos. Here are some tips for staying happy, positive, and satisfied even during life’s challenging times.

While traditional therapies focus on the mind, somatic therapy tools offer a unique approach that emphasizes the connection between our bodies and mental health. Somatic approaches understand that anxiety is not solely a mental phenomenon but has physical manifestations as well. By building our experiential awareness of anxiety in our physical bodies and finding practical ways to address it, somatic therapy can allow us to heal and find relief. In this blog post, we will explore some effective somatic therapy tools that can help manage anxiety.

Anxiety is a common mental health condition that affects millions of people worldwide. While it may feel overwhelming, there are effective strategies and tools available to manage anxiety. In this blog post, we will continue our exploration of anxiety tools by looking at two powerful aids for managing anxiety: mindfulness and principles of Buddhism.

Anxiety is a common mental health condition that affects millions of people worldwide. While it may feel overwhelming, there are effective strategies and tools available to manage anxiety. In this blog, we will explore practical tools for alleviating and preventing anxiety symptoms from two evidence-based approaches: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

We are very excited to announce the addition of a second office space in Asheville, located in the heart of downtown on Wall Street. On top of that, one of our clinicians is now seeing clients in person in Leicester! Reach out to us if you would like to learn more about seeing someone at one of these locations. We will continue to offer online therapy to anyone who prefers teletherapy to in-person therapy. This raises an interesting question for some people- is in-person or online therapy right for me? Let’s explore!

A myriad of benefits have come from the rise in the availability of telehealth therapy since 2020, such as being an accessible alternative to those with limited opportunities for in-person therapy or providing flexibility to individuals with tight schedules. With the rise of online therapy platforms come questions surrounding the effectiveness of treatment on different types of mental health issues. Social anxiety, for example, is a common mental health issue that affects many. In this article, we will aim to explore whether online therapy can help in treating social anxiety. 

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that has gained significant recognition for its effectiveness in the treatment of trauma and other mental health conditions. While EMDR primarily targets the processing and healing of traumatic memories, it also has the potential to bring about profound changes in a person’s negative core beliefs about themselves. In this blog post, we will explore the power of EMDR in transforming negative core beliefs and discuss its potential benefits for individuals seeking relief from deep-rooted negative self-perceptions.

In today's digital age, technology has opened up new possibilities in various aspects of our lives, including mental health counseling. Even with easier access to therapy, there are still factors that you should take into consideration in order to set yourself up well for success with your wellness journey.

Mindfulness offers a gateway to improved mental well-being and can be integrated into our daily lives. Let's dive in and discover how mindfulness practices can positively impact our mental health.

As the city of Asheville, NC, nestled in the heart of the Blue Ridge Mountains, continues to evolve, so does its approach to mental health care. Despite the challenges of the past, many therapists in Asheville have chosen to continue offering online therapy, recognizing the numerous advantages that this modality provides. Let's explore why Asheville therapists are committed to maintaining online therapy as a valuable and accessible option for their clients.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of individuals worldwide. It is characterized by symptoms such as difficulty with focus, impulsivity, and hyperactivity. Advancements in technology have made therapy more accessible via online therapy platforms, but can online therapy really help someone with ADHD? Let's explore this question.

When it comes to mental health treatment, mindfulness-based therapy and cognitive-behavioral therapy (CBT) are two widely recognized approaches. While they share some similarities, they also have distinct differences in their philosophies and techniques. In this blog post, we will explore the key features of mindfulness-based therapy and CBT, uncovering their unique contributions to mental wellness. 

In today's demanding and fast-paced world, many individuals wrestle with the challenges of both attention deficit hyperactivity disorder (ADHD) and anxiety. Both conditions can significantly impact one's daily life, making it crucial to understand their relationship and develop effective strategies for managing them. This blog post explores the intricate connection between ADHD and anxiety and provides insights into coping mechanisms that can promote overall well-being.

The holiday season is often painted as a time of joy, cheer, and togetherness. However, for many people, it can also be a source of increased stress, anxiety, and even depression. In this blog post, we will discuss ten valuable tips to help you prioritize your mental well-being and better navigate the holiday season. 

Managing symptoms of trauma can be alot. They can make it hard to get through the day by wrecking your peace of mind, blocking your productivity, and keeping you from growing into the person you want to be. In this article, we will explore a few techniques to help cope with Trauma from a mindfulness perspective to help you to get back to enjoying your life. 

Trauma can be a complex and painful experience, impacting every aspect of our lives. Traditional talk therapy has helped many individuals cope with and overcome trauma, but for some, it may not provide the depth of healing desired. Somatic therapy has been shown to be capable of bridging the gap for many. Let’s explore what exactly Somatic therapy is and what it has to offer. 

Exposure therapy is a structured approach that helps individuals confront their fears and anxieties in a controlled and gradual manner. It works on the principle of systematic desensitization by repeatedly exposing individuals to anxiety-provoking situations both external (e.g., feared situations, objects, activities) and internal (e.g. feared physical sensations, thoughts, or internal experiences). Exposure therapy focuses on behaviors, thoughts, and emotions from the perspective of avoidance. Avoidance strategies may help with relief in the short term but often worsen underlying issues in the long term. This allows people to develop healthier coping mechanisms and reduce their anxiety response over time.

Acceptance and Commitment Therapy (ACT) is a unique form of psychotherapy that emphasizes developing psychological flexibility and resilience by encouraging the acceptance of one's internal experiences. It utilizes the theoretical framework of functional contextualism, which stresses the importance of seeing behavior in the context in which it occurs. ACT approaches healing by the way of inviting people to the present, embracing openness to thoughts and emotions, and committing to action that is in line with a person’s values and character.

Therapy is a powerful tool for improving mental health and overall well-being. Whether you're seeking therapy to address specific issues or simply looking to enhance your personal growth, there are several strategies you can employ to maximize the benefits of therapy. In this blog post, we will explore some of these strategies and provide practical tips to help you make the most out of your therapeutic journey.