ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of individuals worldwide. It is characterized by symptoms such as difficulty with focus, impulsivity, and hyperactivity. Advancements in technology have made therapy more accessible via online therapy platforms, but can online therapy really help someone with ADHD? Let's explore this question.

When it comes to mental health treatment, mindfulness-based therapy and cognitive-behavioral therapy (CBT) are two widely recognized approaches. While they share some similarities, they also have distinct differences in their philosophies and techniques. In this blog post, we will explore the key features of mindfulness-based therapy and CBT, uncovering their unique contributions to mental wellness. 

In today's demanding and fast-paced world, many individuals wrestle with the challenges of both attention deficit hyperactivity disorder (ADHD) and anxiety. Both conditions can significantly impact one's daily life, making it crucial to understand their relationship and develop effective strategies for managing them. This blog post explores the intricate connection between ADHD and anxiety and provides insights into coping mechanisms that can promote overall well-being.

The holiday season is often painted as a time of joy, cheer, and togetherness. However, for many people, it can also be a source of increased stress, anxiety, and even depression. In this blog post, we will discuss ten valuable tips to help you prioritize your mental well-being and better navigate the holiday season. 

Managing symptoms of trauma can be alot. They can make it hard to get through the day by wrecking your peace of mind, blocking your productivity, and keeping you from growing into the person you want to be. In this article, we will explore a few techniques to help cope with Trauma from a mindfulness perspective to help you to get back to enjoying your life. 

Trauma can be a complex and painful experience, impacting every aspect of our lives. Traditional talk therapy has helped many individuals cope with and overcome trauma, but for some, it may not provide the depth of healing desired. Somatic therapy has been shown to be capable of bridging the gap for many. Let’s explore what exactly Somatic therapy is and what it has to offer. 

Exposure therapy is a structured approach that helps individuals confront their fears and anxieties in a controlled and gradual manner. It works on the principle of systematic desensitization by repeatedly exposing individuals to anxiety-provoking situations both external (e.g., feared situations, objects, activities) and internal (e.g. feared physical sensations, thoughts, or internal experiences). Exposure therapy focuses on behaviors, thoughts, and emotions from the perspective of avoidance. Avoidance strategies may help with relief in the short term but often worsen underlying issues in the long term. This allows people to develop healthier coping mechanisms and reduce their anxiety response over time.

Acceptance and Commitment Therapy (ACT) is a unique form of psychotherapy that emphasizes developing psychological flexibility and resilience by encouraging the acceptance of one's internal experiences. It utilizes the theoretical framework of functional contextualism, which stresses the importance of seeing behavior in the context in which it occurs. ACT approaches healing by the way of inviting people to the present, embracing openness to thoughts and emotions, and committing to action that is in line with a person’s values and character.

Therapy is a powerful tool for improving mental health and overall well-being. Whether you're seeking therapy to address specific issues or simply looking to enhance your personal growth, there are several strategies you can employ to maximize the benefits of therapy. In this blog post, we will explore some of these strategies and provide practical tips to help you make the most out of your therapeutic journey.

The COVID-19 pandemic has brought about numerous changes and challenges to our society. One significant change that has emerged is the accessibility of mental healthcare through online platforms. With the need for social distancing and limited in-person interactions, therapists have quickly adapted to provide their services online. This revolution in mental healthcare has not only made therapy more convenient but has also opened up opportunities for individuals to access therapy who may have struggled with barriers such as distance or transportation. Let's explore how the pandemic has transformed mental healthcare by making therapists available on the internet.

“You are your own worst critic” is a popular saying that can help us navigate fear of judgment; but how can we stop judging ourselves? A common theme among us is the tendency to judge ourselves harshly. We don’t let our mistakes go. We think we could have done better. We carry guilt and shame that weighs on us for years, taking a toll on our emotional wellbeing. There is a practice called Mindful Self Compassion that might help.

Trauma can have a significant impact on our lives, affecting our mental, emotional, and even physical well-being. Seeking therapy is a crucial step towards healing, and with the rise of virtual therapy, it has become more accessible than ever before. In this blog post, we will explore the benefits of virtual therapy for trauma and provide some insights on how to find a virtual therapist in North Carolina.

Are you feeling anxious and stressed out? Are you looking for a natural way to find relief from these symptoms? If so, you may want to consider trying yoga. Yoga has been used for thousands of years as a way to calm the mind, reduce stress, and promote overall health and wellness. Here are just a few of the many benefits of incorporating yoga into your anxiety management routine:

Living with Attention Deficit Hyperactivity Disorder (ADHD) comes with its fair share of challenges. Getting started with undesirable tasks can present a significant challenge to those with ADHD, which often results in feelings of frustration or overwhelm. Persistent problems with procrastination can negatively impacts a person’s academics, work, and personal relationships. So, in order to learn to remedy this, here are a few strategies to try

If you're reading this, it's probably because you've heard the term "sleep hygiene" and are wondering what it means. In this article, we'll cover what sleep hygiene is and why it matters. We'll also talk about the ways in which our mood and functioning can be impacted by not getting enough sleep. Finally, there will be a section on common tips and tricks for better sleeping habits before wrapping up with when to get a professional opinion on your sleep patterns!

What do you think of when you hear the term exposure therapy? Maybe you've never heard it before and it just sounds scary. Or maybe you have heard about it and you picture a claustrophobic person being forced to get in an elevator. Let's explore what it really is and clear up some misconceptions.

Chronic pain is one of the most common health issues in the United States, and it can have a negative impact on your mental health. Many people experiencing chronic pain don't seek help for the mental health component, but there are effective treatments and support available. Understanding how your experience of persistent pain might affect your moods and emotions can be an important part of an integrative treatment approach.

We've all heard the horror stories about social media: how it can make us feel bad about ourselves and our lives, how it might be ruining our relationships, and how it contributes to depression and anxiety. While those sentiments all have some truth, let’s not forget that we can also use social media to our advantage. There are ways in which social media can work for— not against— your mental health. 

Have you been curious about trying EMDR? EMDR therapy is a treatment for trauma and PTSD, and is sometimes used for other issues as well. It has been well-studied and shown to be effective. This article will go over how EMDR can be done via telehealth.

“You are so mature for your age” isn’t always a compliment. Some children are put in situations in which they have no choice but to grow up fast. This is sometimes referred to as parentification and has lasting impacts following the child into adulthood.