Mental Health Blog
Browse helpful articles below.
Anxiety is a common mental health condition that affects millions of people worldwide. While it may feel overwhelming, there are effective strategies and tools available to manage anxiety. In this blog post, we will continue our exploration of anxiety tools by looking at two powerful aids for managing anxiety: mindfulness and principles of Buddhism.
Anxiety is a common mental health condition that affects millions of people worldwide. While it may feel overwhelming, there are effective strategies and tools available to manage anxiety. In this blog, we will explore practical tools for alleviating and preventing anxiety symptoms from two evidence-based approaches: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
We are very excited to announce the addition of a second office space in Asheville, located in the heart of downtown on Wall Street. On top of that, one of our clinicians is now seeing clients in person in Leicester! Reach out to us if you would like to learn more about seeing someone at one of these locations. We will continue to offer online therapy to anyone who prefers teletherapy to in-person therapy. This raises an interesting question for some people- is in-person or online therapy right for me? Let’s explore!
A myriad of benefits have come from the rise in the availability of telehealth therapy since 2020, such as being an accessible alternative to those with limited opportunities for in-person therapy or providing flexibility to individuals with tight schedules. With the rise of online therapy platforms come questions surrounding the effectiveness of treatment on different types of mental health issues. Social anxiety, for example, is a common mental health issue that affects many. In this article, we will aim to explore whether online therapy can help in treating social anxiety.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that has gained significant recognition for its effectiveness in the treatment of trauma and other mental health conditions. While EMDR primarily targets the processing and healing of traumatic memories, it also has the potential to bring about profound changes in a person’s negative core beliefs about themselves. In this blog post, we will explore the power of EMDR in transforming negative core beliefs and discuss its potential benefits for individuals seeking relief from deep-rooted negative self-perceptions.
In today's digital age, technology has opened up new possibilities in various aspects of our lives, including mental health counseling. Even with easier access to therapy, there are still factors that you should take into consideration in order to set yourself up well for success with your wellness journey.
As the city of Asheville, NC, nestled in the heart of the Blue Ridge Mountains, continues to evolve, so does its approach to mental health care. Despite the challenges of the past, many therapists in Asheville have chosen to continue offering online therapy, recognizing the numerous advantages that this modality provides. Let's explore why Asheville therapists are committed to maintaining online therapy as a valuable and accessible option for their clients.
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of individuals worldwide. It is characterized by symptoms such as difficulty with focus, impulsivity, and hyperactivity. Advancements in technology have made therapy more accessible via online therapy platforms, but can online therapy really help someone with ADHD? Let's explore this question.
When it comes to mental health treatment, mindfulness-based therapy and cognitive-behavioral therapy (CBT) are two widely recognized approaches. While they share some similarities, they also have distinct differences in their philosophies and techniques. In this blog post, we will explore the key features of mindfulness-based therapy and CBT, uncovering their unique contributions to mental wellness.
In today's demanding and fast-paced world, many individuals wrestle with the challenges of both attention deficit hyperactivity disorder (ADHD) and anxiety. Both conditions can significantly impact one's daily life, making it crucial to understand their relationship and develop effective strategies for managing them. This blog post explores the intricate connection between ADHD and anxiety and provides insights into coping mechanisms that can promote overall well-being.
The holiday season is often painted as a time of joy, cheer, and togetherness. However, for many people, it can also be a source of increased stress, anxiety, and even depression. In this blog post, we will discuss ten valuable tips to help you prioritize your mental well-being and better navigate the holiday season.
Managing symptoms of trauma can be alot. They can make it hard to get through the day by wrecking your peace of mind, blocking your productivity, and keeping you from growing into the person you want to be. In this article, we will explore a few techniques to help cope with Trauma from a mindfulness perspective to help you to get back to enjoying your life.
Trauma can be a complex and painful experience, impacting every aspect of our lives. Traditional talk therapy has helped many individuals cope with and overcome trauma, but for some, it may not provide the depth of healing desired. Somatic therapy has been shown to be capable of bridging the gap for many. Let’s explore what exactly Somatic therapy is and what it has to offer.
Exposure therapy is a structured approach that helps individuals confront their fears and anxieties in a controlled and gradual manner. It works on the principle of systematic desensitization by repeatedly exposing individuals to anxiety-provoking situations both external (e.g., feared situations, objects, activities) and internal (e.g. feared physical sensations, thoughts, or internal experiences). Exposure therapy focuses on behaviors, thoughts, and emotions from the perspective of avoidance. Avoidance strategies may help with relief in the short term but often worsen underlying issues in the long term. This allows people to develop healthier coping mechanisms and reduce their anxiety response over time.
Acceptance and Commitment Therapy (ACT) is a unique form of psychotherapy that emphasizes developing psychological flexibility and resilience by encouraging the acceptance of one's internal experiences. It utilizes the theoretical framework of functional contextualism, which stresses the importance of seeing behavior in the context in which it occurs. ACT approaches healing by the way of inviting people to the present, embracing openness to thoughts and emotions, and committing to action that is in line with a person’s values and character.
Therapy is a powerful tool for improving mental health and overall well-being. Whether you're seeking therapy to address specific issues or simply looking to enhance your personal growth, there are several strategies you can employ to maximize the benefits of therapy. In this blog post, we will explore some of these strategies and provide practical tips to help you make the most out of your therapeutic journey.
The COVID-19 pandemic has brought about numerous changes and challenges to our society. One significant change that has emerged is the accessibility of mental healthcare through online platforms. With the need for social distancing and limited in-person interactions, therapists have quickly adapted to provide their services online. This revolution in mental healthcare has not only made therapy more convenient but has also opened up opportunities for individuals to access therapy who may have struggled with barriers such as distance or transportation. Let's explore how the pandemic has transformed mental healthcare by making therapists available on the internet.
“You are your own worst critic” is a popular saying that can help us navigate fear of judgment; but how can we stop judging ourselves? A common theme among us is the tendency to judge ourselves harshly. We don’t let our mistakes go. We think we could have done better. We carry guilt and shame that weighs on us for years, taking a toll on our emotional wellbeing. There is a practice called Mindful Self Compassion that might help.
Trauma can have a significant impact on our lives, affecting our mental, emotional, and even physical well-being. Seeking therapy is a crucial step towards healing, and with the rise of virtual therapy, it has become more accessible than ever before. In this blog post, we will explore the benefits of virtual therapy for trauma and provide some insights on how to find a virtual therapist in North Carolina.
